HOME | KP COMPOSITION

We are a dedicated team of physique coaches committed to transforming lives through personalised training and nutrition strategies. Our approach is meticulously tailored to meet each client’s unique needs, ensuring they have the comprehensive tools and expert guidance required for sustainable, long-term progress. We emphasise both physical performance and mental resilience, creating training plans that are effective, adaptable, and designed for real-world challenges.

By addressing each individual’s specific goals and obstacles, we empower our clients to build lasting confidence and achieve significant, measurable results. With a commitment to over-delivering on every promise and a results-oriented mindset, we work closely with our clients to foster an environment of support, motivation, and continuous improvement. Our mission is to inspire every person we work with to surpass their expectations, transform their lives, and reach levels of success they never thought possible.

For clients gearing up for a photo shoot or holiday transformation, we’ll work together to sculpt your physique and highlight your best features.

With weekly check-ins and tailored video feedback, we’ll continuously refine your plan to ensure you’re not only photo-ready but also exude confidence during your special event.

FIND OUT MORE

FIND OUT MORE

We craft a focused training and nutrition plan that optimises every element of your performance.

With tailored supplementation, smart periodisation , and careful body composition tracking, our approach strikes the perfect balance between precision and effectiveness.

Weekly check-ins and personalised video feedback ensure your progress stays on track, guiding you towards a stage-ready physique.

As a lifestyle client, we will collaborate to establish sustainable habits that drive significant improvements in your physique.

You’ll benefit from weekly check-ins and personalised video feedback, ensuring your plan is continually optimised to accelerate your progress.

FIND OUT MORE

Wanting results but not knowing how to navigate to them. But with years of trial and error and working closely with other high level coaches we’ve developed our skill set, physiques and mentality- and now we want to help you do the same.

which in that time going through multiple cutting and building phases, trying different styles of training and also always looking for ways to get out of my comfort zone has moulded me into the coach that I am today.

I’ve also got my qualifications in L3 Personal training, L3 Adapting exercise for ante and post natal clients & L4 Nutrition.

ima07275-Photoroom_edited-Photoroom_edit

including 2 years at a competitive bodybuilder level achieving a second place in my first year as a competitive bodybuilder , I have truly walked the walk.

During these past 2 years I have worked with hundreds of clients to transform both their physique and mindset.

WITH OVER 7 YEARS OF TRAINING EXPERIENCE.png

RACHEL

I had been strength training for a while before Paige, but I wasn't really progressing and I felt a bit lost. But since her guidance about training intensity and proper nutrition, my body composition is changing and I'm finally seeing decent muscle growth! I'm excited to continue working with Paige to set new goals. I had considered a few other PT's but I am so glad I chose Paige, as not only is she a great PT, but she's so easy to get along with and she really does care about her clients.

FIND OUT MORE

How do i apply for coaching?

You can apply for coaching by completing our coaching application form. If you’re unsure which plan is the best fit for you, we also offer the option to book a consultation call to discuss your goals and find the ideal program for your needs.
How much does coaching cost?

Our pricing is determined by the service selected and the length of your commitment. We offer special discounts on extended plans when paid in full. To explore your options and receive a customized quote that meets your goals, please schedule a consultation call.
What makes your services different?

Our coaching stands apart by prioritising a truly individualised approach. We combine advanced training methods with personalised nutrition and supplementation strategies to create a program that adapts to your unique goals and lifestyle. With dedicated support, expert guidance, and a commitment to your long-term success, our coaching goes beyond generic plans to deliver transformative, lasting results.
How soon can I start?

Once we have chosen the correct service for you it typically takes up to 4 days for the plan to be programmed, once completed you are ready to start.
What’s the duration of your plans?

Our coaching programs are built to be flexible, allowing you to select a duration that aligns perfectly with your goals and the service you choose. Many of our clients see the best results with a commitment of 3, 6, or 12 months, as longer plans tend to offer better value and more sustainable progress. Get in touch to discuss a customised plan that’s right for you.
When can I expect to see results?

Your results will reflect your unique starting point, objectives, and commitment level. Many clients begin to see enhancements in strength, body composition, energy, and confidence within just a few weeks. For athletes, we align progress with competition schedules to ensure you hit your peak when it counts. Ultimately, dedicated, long-term effort drives lasting and transformative change.
Can I change my service in future if my goal changes?

Absolutely. As your goals evolve, your coaching plan can evolve too. If you need a different level of support or a change in focus, we’ll tailor your program to match your new priorities. We’re committed to ensuring your journey remains adaptable and fully aligned with your progress.

Female Powebuilding training programme.png